A Meditating Mama

Twice yesterday I tried to take a nap and was overwhelmed by thought after thought, to the point that my racing mind was unable to allow me to sleep. That happens to me often when a great deal is happening in my life. It also happens when I am under a lot of stress, like I've been the last few weeks. 

I wish I could honestly say that I have a solid meditation practice, but that would be a lie. What I can say is that when I do meditate, my mind is a lot clearer and I feel less stressed. But beginning and maintaining a practice of meditation was a difficult task for me. That is why I am using this blog to share the Oprah's Lifeclass and The Chopra Center 21-Day Meditation Challenge. The focus this time is Miraculous Relationships, which I think is something anyone can benefit from, especially me. This isn't the first time they have offered the challenge. When I was introduced to the challenge the focus was Living a Life of Abundance. I did not stick with the program, but really wished I had. The friends who had completed it had nothing but great things to say. So today I am challenging you to join myself and thousands of others across the country to take the journey! 

Visit: https://chopracentermeditation.com  and sign up for the 21 Day Meditation Challenge!